Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. I create a happy, healthy lifestyle that is flexible, fun and free of denial and discipline. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Lets make a change together to have you feeling and looking your best. If you feel you don't have enough time to exercise or eat healthy, or if you don't know where to start. Lets work on those goals together to help you make positive, permanent changes!